Yoga for the Frazzled
Date Monday 07 August 2017 - Tuesday 07 August 2018
Time 5:30pm - 6:30pm
Location The Intact Centre, 49 Whitby Avenue, Preston, PR2 3YP
Let go of stress with yoga for the frazzled.
In need of some relaxation? Drop in to the Intact Centre for their gentle yoga class.
With slow somatic movements, the main focuses will be on stillness, re-balance, letting go of tension and the breath. The class aims to ease your tired body and find a sense of comfort.
The class is led by Helen who has been a BWY teacher for over 15 years.
Mats and blocks are supplied so just turn up and relax.
The Intact Centre, 49 Whitby Avenue, Preston, PR2 3YP.
Contact the organiser
Name: Helen Dixon